Give that grind all you’ve got and then sweat it like a superstar!

Grouse Grind is a very popular destination in North Vancouver. With its elevation of over 1,200 meters, multiple ski slopes, hike trails, and bike rides, the Grind is the place to be on the weekends.

Top of the mountain in July 2008

Although spanning so many areas, the most demanded sport on the Grind is probably the main hike up the hill. It is said that an average climber looses over 1,000 calories in the process, in other words, when you get down the mountain you can eat an entire pizza and not feel bad about yourself.

The road up the hill is only 2.7 km but might take an hour to 2.5 hours depending on one’s speed, level of fitness and desire to reach the top. Annually the Grind hosts a race to the top, where young and old set unbelievable speed results.

Do you think this is steep, this is only about 2/3 way up, it gets better!

Whether you are a casual tourist or a hiker-aficionado, there is no reason not to do the Grind. If you want to do this climb fast, bring a water bottle and leave the rest at home. If you want to take your time and enjoy the view when you get up, then bring some snacks, get your camera ready, throw on some shirts and pack a light sweater, in case it’s cold at the top. If you get too hungry on your way, there is a cafeteria at the top of the climb. It’s not cheap, but when you’re tired and outside in the fresh air, chicken burgers taste great even if they cost you $8.

Walking down the hill is prohibited but not really enforced. However, riding a gondola on the way down is definitely worth the $5 dollars that you will have to part with for the ticket. In other words, bring some spare money if you don’t want to camp at the top.

Grouse Grind, view from the gondola

I said it once and I’ll say it again. If you are not allergic to the fresh air and some light exercise, there is no reason not to do the Grind! And, if you think you are too old, or too physically challenged to get up there, take a Gondola up and at least cheer for all-so-exhausted climbers.

To read more details about the mountain visit:
http://www.grousemountain.com/